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jeudi 8 décembre 2016

A Simple Plan For Weight Loss

  10:39 abdellatif tadili   1 weight loss program, 10 day loss plan weight, 10 pounds weight loss plan, 30 day loss plan weight, 30 weight loss plan, best diet loss plan weight   No comments
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.  All right - that doesn't sound like much,...
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