The war on your weight is long and
perilous, and if you are to make it all the way to the end you will literally
need every single advantage you can get. First and foremost, if you are hoping
to lose weight then you should definitely invest either some time into putting
together workout and dieting plans, or some money into buying them from one of
the countless fitness experts out there. However, to truly gain the edge on
your weight problem you need to add something else to your daily routine:
vitamins for weight loss.
Indeed, vitamin supplements can actually be
used to help you lose weight faster, but before getting into which ones you
should take, it has to be said that vitamins alone will never cut it. You will
always need to stay active and eat healthy if you want to lose weight and keep
it off… vitamins simply happen to be a safe and effective method of
accelerating the process. In any case, on with the main program.
The first vitamin you should take is
referred to as Choline, and maintaining high levels of it is extremely
important to allow your body to burn fat. If your choline levels happen to be
too low, much the fat will get stuck in the liver and won’t end up being
metabolized. If you don’t want to take it in pill form, you can get it from egg
yolks, peanuts and wheat germ.
Another important vitamin for weight loss
is iodine as it acts directly upon your thyroid gland, which in turn affects
the rate of your metabolism. Increasing your body’s iodine levels will, as you
can guess, improve your metabolism, allowing your body to process and burn fat
much faster than usually. The best way to get some iodine into your body is
sea-kelp, a commonly-available type of seaweed.
While chromium sounds like something that
belongs on the rims of your car, it also happens to be an integral supplement
to weight loss as it helps to burn carbs, without forgetting it controls your
hunger cravings. Many nutritionists are more than positive that taking chromium
supplements while being on a diet provides better results.
There are numerous B vitamins which you
should keep flowing in your body to keep its metabolism up and running,
including B2, B3, B5 and B6. In addition, they contribute to maintaining your
thyroid in good health. Good sources to obtain these vitamins from include
wheat bran, oats and eggs.
It is also a priority that you increase
your vitamin C dosage as it plays an important function in helping the body
transform glucose in usable energy instead of being stored in the body. In
other words, simply by increasing your vitamin C dosage you can cause your body
to burn weight faster.
Finally, you should try one of the most interesting
vitamins for weight loss, something called Coenzyme Q10. It ensures that the
enzymes which break down substances in your body are functioning properly, in
addition to which it affects your mitochondria, increasing its ability to
produce. In turn, this results in an increased metabolism, allowing you to burn
even more of the fat and calories you gain from food into energy.
